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نهفات عوام


نهفات عوام

كونك طالب طب يجعلك كالمغناطيس Shocked تنجذب إليك الأسئلة من كل حدب و صوب، Rolling Eyes فهذا يريد استشارتك لأن إصبعه تؤلمه أو ربما تحكه....وذاك يسألك عن القيمة الغذائية للمادة الفلانية....و الآخر يحرجك بطلب تفسير لآلية فيزيولوجية معينة في الجسم...

يظنونك لحظة دخول الكلية أصبحت حكيماً بكل ما تحمله هذه الكلمة من معنى... ولا يدرون ما يجري بين جدران وفي أفنية كليتنا الحبيبة......
ثم إنك إن تلبكت أو ترددت بالإجابة أو تجرأتى بقول كلمة "لا أعلم"....تنهمر عليك عبارات شتى فمن قائل لك: حتصير دكتور و تتخرج ولسا ما بتعرف شي؟!!!!
و يتفصحن آخر: شو عم تعملوا بكل هال6سنين بالكلية.....وغير ذلك من العبارات الرنانة التي تزيد ثقتك بنفسك و تجعلك تشعر أنك أبقراط –أبو الطب-..........

انطلاقاً من هذا الواقع المرير ارتأينا اتخاذ خطوة عملية بسيطة نتشارك فيها سوية علنا نخفف من الإحراج الذي نتعرض له.....نتعلم فيها شيئاً من الثقافة الشعبية و الأسئلة العامية الثقافية التي يطرحها عليك من حولك ظناً منهم أن طالب الطب أو الطبيب يفهم في كل شيء.........وما عليكم في هذه المشاركة إلا أن تسردوا علينا تلك المواقف ذاكرين "النهفة" التي جرت و السؤال الذي طرح و طبعاً تتحفونا بالجواب العلمي المفسر مع ذكر المرجع المستخدم......وذلك لتبادل الخبرات بيننا........Eye-wink
.........

فمن فضلك: اسرد علينا النهفة ثم ابحث عن الجواب و التفسير العلمي الموثوق بنفسك ثم أشركنا بالمعلومة المفيدة بعرضها علينا مع ذكر المرجع المستخدم
وإن لم تفلح في رحلة بحثك عن المعلومة اذكر لنا ذلك لنتساعد في الوصول للجواب الشافي.
نتمنى أن نجمع في هذا المشاركة بين الفائدة العلمية و الأسلوب الممتع في طرحها لترسيخا في أذهاننا

فهيا بنا مع نهفات عوام

by


الجواب شوي طويل...بس المعلومات حلوة... وفي شوي تكرار لتعدد المصادر لهيك ححط المعلومات الجديدة بالبولد:

بشكل عام:

Quote:
Baby's sex: Can parents choose?
Is there any way to influence a baby's sex?
The short answer is no — there's not much the average couple can do to affect a baby's sex. A 2008 study found that women who ate breakfast cereal daily around the time of conception were more likely to conceive boys, but some scientists question the study's method of analysis.
Countless old wives' tales suggest that everything from a woman's diet to sexual position during conception can affect a baby's sex, but these theories remain unproved. Likewise, researchers have found that timing sex in relation to ovulation — such as having sex days before ovulation to conceive a boy or closer to ovulation to conceive a girl — doesn't work

في الولايات المتحدة:

Quote:
Researchers say the two techniques for sex selection available in the U.S. -- sperm separation and preimplantation genetic diagnoses -- are usually reserved for the prevention of sex-specific genetic disorders. Many physicians' groups are opposed to the use of sex selection for nonmedical reasons.

في بريطانيا:

Quote:
Can we choose the sex of our child?
Yes, choosing the sex of your child is technically possible thanks to advances in fertility treatments that allow doctors to create or identify embryos of a certain sex. But today's sex-selection options aren't equally effective, affordable, or available. In addition, some techniques are unregulated in the UK.

The most accurate sex-selection methods are only allowed in the UK for medical reasons. They involve invasive infertility treatments and fertility drugs with side effects. They can also be very expensive. To use one of these techniques, you'll have to meet strict eligibility requirements. Other techniques are less accurate and only currently available in the UK in clinics which are unregulated.

الطرق المتبعة مقسمة ل:
بعضها عبارة عن نصائح حول الجماع و توقيته و ظروفه و أخرى حول الحمية و غيرها و هذه يوجد عدة آراء على فعاليتها..و أخرى تحتاج لتداخل طبي و هي تستخدم عادة للحالات الطبية....

Quote:
Natural Methods for Choosing the Sex of Your Child
The Shettles method has reportedly been effective at least 75% of the time, with the rate slightly lower for girls than for boys.
The High-Tech Road
According to the fertility experts contacted by WebMD, MicroSort -- a method that involves separating the male sperm from the female -- is the current gold standard.
MicroSort, which is licensed by the Genetics and IVF Institute in Fairfax, Va., is undergoing an FDA clinical trial. The technique involves separating X- and Y-bearing sperm by using laser light, dye, and a machine called a flow cytometer. Once the sperm are divided, the specimens are inserted back into the woman through artificial means, such as in vitro fertilization.
Other more controversial strategies include preimplantation genetic diagnosis (PGD), and chorionic villus sampling (CVS) -- both of which are used to detect medical illnesses but can also be used to distinguish sex.
Quote:
Choosing the Sex of Your Child
Several options are available for choosing the sex of your child, but none are guaranteed
The Shettles method is arguably the most well-known natural strategy for choosing the sex of your child. Developed three decades ago by Landrum B. Shettles, MD, PhD, the plan involves timing intercourse to a woman's cycle and assuming certain sexual positions.
و
The American Society for Reproductive Medicine recommends neither PGD nor CVS as a sex selection method for couples looking to balance the gender ratio in their families

وخلافاً لنسبة فعالية Shettles method المذكورة سابقاً ذكر مايلي:

Quote:
The Shettles Method Conjecture
Certain things done during the cycle or during intercourse will influence which of these sperm fertilize the egg. So, if you were trying to conceive a girl, you would do things that favored the X-bearing sperm and if you were trying to conceive a boy you would do what supposedly influenced the Y-bearing sperm.

There is plenty of scientific study, not conducted by Shettles, that says that the Shettles Method does not work and there is even some scientific evidence that says not only does it not work, but that it can actually prevent you from getting pregnant.
In 1995, the New England Journal of Medicine researchers proclaimed that, "the timing of sexual intercourse in relation to ovulation has no bearing on the sex of the baby." There are also studies found in The International Journal of Fertility and the American Journal of Obstetrics and Gynecology.
Dr. Shettles did numerous studies himself and not surprisingly they were always positive

Quote:
Can you really choose the sex of your baby?
For as long as we've been making babies, women have been exchanging ideas about how to increase their chances of having either a boy or a girl. Unfortunately there's no medical evidence that any of them actually work!
Having said that, there'll always be a mum who tells you an old wives' tale worked for her. So if you fancy defying the experts and trying to tip the balance towards one sex yourself, why not try some of the suggestions below.
نهفات عوام


هلق مابعرف إذا هالموضوع ناقشتوا والا لاء ..

شو فائدة المشروبات الساخنة لأوجاع البطن ( يعني متل واحد آخد برد ) ؟ وقال اشرب أي شيء ساخن ما عدا الشاي، في هيك شي ؟
ولما الواحد بياخد برد شو بصير بالظبط ببطنو .. يعني ليش بصير بيوجعو

Dr.mTm's picture
Dr.mTm
بعد التخرج

Quote:
شو فائدة المشروبات الساخنة لأوجاع البطن ( يعني متل واحد آخد برد ) ؟ وقال اشرب أي شيء ساخن ما عدا الشاي، في هيك شي ؟
ولما الواحد بياخد برد شو بصير بالظبط ببطنو .. يعني ليش بصير بيوجعو

أول شي نعتذر عن التأخير في الإجابة....بس كنا عم نعمل استشارات مع الفريق البحثي و طبيب هضمية عن الموضوع...
و بالنتيجة اكتشفنا أن هذه النهفة على الأغلب غير موجودة في المجتمعات التي تجرى فيها الأبحاث العلمية...على الرغم من شيوعها في مجتمعاتنا.
فنحن الآن أمام خيارين: إما أن تدرس من قبل مجتمعنا مستقبلا إن شاء الله
أو ننتظر أن تلعب العولمة أثرها ليثير هذا السؤال تساؤلا في الغرب لتجرى حوله دراسة.

أما عن معلومات مفيدة وجدناها أثناء بحثنا:

لقد ورد فائدة دور الحرارة و المشروبات في IBS

Quote:
Use a Heating Pad
From a purely psychological point of view, a heating pad can be so soothing. You can also find reassurance from the fact that research supports the use of low-level continuous heat as a way to speed up pain relief. If your budget allows, look into newer wearable heating pads. If you choose to use a traditional heating pad, remember to always protect your skin with clothing as direct contact with a heating pad can cause a burn.
Sip a Cup of Herbal Tea
Like a heating pad, there is something soothing about a nice cup of tea. Each of the following types of tea have a reputation for soothing digestive distress. Keep your pantry well-stocked so you'll have some handy when your IBS acts up

دور المشروبات الساخنة كالشاي لمعالجة المغص عند الولدان

Quote:
"The use of tea eliminated the colic in 19 (57%) of 33 infants, whereas placebo was helpful in only 9 (26%) of 35 (p < 0.01). The mean colic score was significantly improved in tea-treated infants."
نهفات عوام


هلأ المعلومات يلي لقيتها حسيتها مو كتير ظريفة..من كل بستان زهرة....

ـنو وجع البطن ممكن يكون عضلي

[

Quote:
eng]The term "colic" may specifically refer to pain from abdominal muscle spasms. However, infant colic is also known as "colic" and is not necessarily caused by abdominal spasms (in fact, no cause is found in many cases). [/eng]

شلون بكون الوجع؟

Quote:
A muscle spasm or cramp is an involuntary contraction of a muscle. Muscle spasms occur suddenly, usually resolve quickly, and are often painful.

وحدة من علاجات الcolic

Hot water bottle

عم يقولوا للوقاية من تشنج العضلات لازم الواحد يشرب...ما بعرف اذا هي لها علاقة بشرب سخن او لا....

Prevention is the key to most skeletal muscle spasm episodes. Since they are often associated with dehydration and electrolyte disturbances, it is important to keep the body well hydrated
lina's picture
lina
السنة السادسة


بيقولو انو الحامل ما بصير تصبغ شعرها وانا برأيي هاد الحكي مالو اساس من الصحة شو رايكم؟؟

kindly1's picture
kindly1
السنة الخامسة


بيقولو انو الحامل ما بصير تصبغ شعرها وانا برأيي هاد الحكي مالو اساس من الصحة Rolling Eyes شو رايكم؟؟

kindly1's picture
kindly1
السنة الخامسة

Quote:
بيقولو انو الحامل ما بصير تصبغ شعرها وانا برأيي هاد الحكي مالو اساس من الصحة شو رايكم؟؟

تم نقاش هذه الفكرة سابقا في الصفحة الأولى من هذه المشاركة:

نهفات عوام wrote:
Quote:
عنجد ما بيصير الحامل تصبغ شعرها؟؟؟؟؟؟؟
Quote:
-
The limited evidence that's available suggests that it's probably safe to dye your hair during pregnancy. The Organization of Teratology Information Services (OTIS), which provides information on potential reproductive risks, says that animal studies are reassuring and that there are no reports of hair dye causing changes in human pregnancies, despite the fact that many women have colored their hair during pregnancy. What's more, OTIS points out that very little of the chemicals in hair dye are actually absorbed into your system.

That said, if you're still concerned, consider waiting to color your hair until the second trimester, when your developing baby is less vulnerable.

You may have heard that vegetable dyes are a good alternative if you want to avoid using synthetic chemical agents during pregnancy

http://www.babycenter.com/404_is-it-safe-to-color-my-hair-during-pregnancy_3273.bc

نهفات عوام


أرسلت رسالة خاصة إلى حساب ((نهفات عوام )) أرجو التكرم بالإجابة عنها ... وشكراً ... Eye-wink

Dr.hamdu's picture
Dr.hamdu
السنة الخامسة


عمتي كانت تضل تقول وقت حدا من ولاد العيلة تتلبك معدته و يصير عندو اسهال.....عليك بال 7 UP

Quote:
and don't drink sports drinks or soft drinks — although they contain electrolytes, their high sugar content may aggravate diarrhea.

و كنا نتبع طبعا حمية البطاطا المسلوقة و اللبن.........

Quote:
While it might make sense to you to not let your children eat when they have diarrhea, this is now considered rather old-fashioned advice. Experts now believe that children should continue their regular diet when they have diarrhea. In fact, the American Academy of Pediatrics states that 'most children should continue to eat a normal diet including formula or milk while they have mild diarrhea.' And the CDC recommends that 'children receiving semisolid or solid foods should continue to receive their usual diet during episodes of diarrhea

بس

Quote:
Yogurt with active cultures, which contain acidophilus, may also be helpful when your child has diarrhea.
Quote:
Foods To Avoid
Not all kids want to eat their regular diet when they are sick and have diarrhea though. And there are some circumstances in which giving kids their regular foods might make them feel worse, which is why it can be a good idea to avoid certain foods when your child has diarrhea, including:
•carbonated soft drinks
•fruit juice and liquids with a lot of sugar
•gelatin desserts
lina's picture
lina
السنة السادسة


إن كنت تريد أن تسأل سؤالا جديدا و لا تدر إن ذكر من قبل.........
إن كنت تبحث عن جواب قرأته من قبل و لم تتذكر بأي صفحة كان.......
و إن كنت.....
فاختصارا لوقتك نقدم لك:

[فهرس] موضوع "نهفات عوام"

نهفات عوام


اذا كنت طالب طب + بتحط نظارات=> قد يفيدك قراءة ما يلي:

Quote:
Myths about Vision and Eyeglasses
● "Although eyeglasses makes you see better, they cause vision to get worse over time.
Eyeglasses will need to be constantly changed with higher powered one."
● "Don't wear your glasses so often, you need to exercise your eyes!"
● "Overuse of the Eye' or 'use of eye' makes vision worse"
● "Sitting Too Close to the TV Is Bad for Your Eyes"
● "Reading in the Dark Will Damage Your Eyes"
● "Eye exercises can improve vision"
● "Over the counter reading glasses hurt the eye"
● "Wearing contact lenses will prevent nearsightedness from getting worse"
● "Eating carrots can improve vision"
● "Using night light in infant rooms will make then nearsighted"
lina's picture
lina
السنة السادسة


بنت عمتي تؤلمها أذنها بشدة فأول ما تفكر به هو التهاب اذن وسطى خاصة بعد انتان تنفسي علوي سابق
فتقاطعني خالة أم ابراهيم -التي تساعد جدتي في اعمال المنزل- يا بنتي اذا ما في دوخة معناها اذنها بخير؟؟؟؟؟؟؟؟؟؟؟؟
بس الدوخة لها علاقة بالأذن الداخلية مو الوسطى؟؟!!!!
بس هي المعلومة صرت سامعتها كتيييييييير من و انا صغيرة؟؟

Quote:
Eustachian tube dysfunction with and without middle-ear effusion has been considered one of the most common causes of balance disturbances in young children. Several studies have indicated that during an episode of otitis media the child's balance deteriorates and the child may become clumsy and fall more often.

الدوار عرض يترافق مع انصباب نتبجة التهاب الاذن الوسطى و هذا الشكل غالبا يتواجد عند الصغار:

Quote:
Symptoms of fluid buildup may include:
Balance problems and dizziness.
lina's picture
lina
السنة السادسة


أختي وجعها حلقها عندما تبلع=> غالبا لوزات
قال ماما لازم نعطيها صاد حيوي....قلتلها عفوا لاء ما بصير ليش مين قلك التهاب جرثومي مو فيروسي؟؟؟؟ خاصة انو مافي حرارة ولا قيح؟؟؟؟؟
وما خليتهم يعطوها...هلأ منساهم بزيادة التعنيد عالصادات نتيجة الاستهلاك العشوائي للصادات......
و هنن ردوا عليي...بس أختي ما كانت تتحسن...و آخر شي ارتفعت حرارتها و اخدت دوا.....
هي القصة كتير شائعة بس للأسف ما كتير منعرف نتعامل معها...
هلأ لقيت جواب يؤيد وجهة نظري بس لسا لم أجد الجواب الشافي تماما لذا يتبع........

Quote:
Sore throat is mostly a short, self-limiting infection. Accurate etiologic diagnosis is generally not possible. Routine antibiotic treatment of sore throat for the prevention of complications is currently not indicated. The effect of antibiotics on symptoms and duration of disease is, at best, moderate
Patients with more severe illness and signs of GAS pharyngitis can be given antibiotic therapy for symptomatic relief.
Quote:
Recommendations differ substantially with regard to the use of a rapid antigen diagnostic test or throat culture and the indications for antibiotic treatment. The North American, Finnish, and French guidelines recommend performing one timely microbiologic investigation in suspected cases, and prescribing antibiotics in confirmed cases to prevent suppurative complications and acute rheumatic fever. According to the remaining European guidelines, however, acute sore throat is considered a benign, self-limiting disease. Microbiologic tests are not routinely recommended by these latter guidelines, and antibiotic treatment is reserved for well-selected cases. The use of the Centor score, for evaluation of the risk of streptococcal infection, is recommended by several guidelines, but subsequent decisions on the basis of the results differ in terms of which subjects should undergo microbiologic investigation. All guidelines agree that narrow-spectrum penicillin is the first choice of antibiotic for the treatment of streptococcal pharyngitis and that treatment should last for 10 days to eradicate the microorganism. Once-daily amoxicillin was recommended by 2 US guidelines as equally effective.
lina's picture
lina
السنة السادسة


بالمرفق محاضرة التنقيف الصحي تبعي السنة الماضية وكانت عن نفس الموضوع , طبعا موجهة للعوام ,بس المرجع تبع انو ايمتى بدي اخد الصاد كنت جايب حسب حكي ال
Medlineplus التابع للmedline.

3

Quote:
-التهاب البلعوم (الحلق) : معطم الحالات يسببها الفيروسات ولكن هناك حالة استثنائية وهي التهاب البلعوم باحد الجراثيم وهي العقديات. راجع طبيبك اذا كنت تعاني من التهاب بلعوم مع حرارة عالية او اذا استمرت الحرارة اكثر من 5 ايام , او اذا استمر الالتهاب لدرجة رافقها صعوبة البلع , او اذا عانيت من أي اعراض تقلقك.

mbs2380's picture
mbs2380
بعد التخرج


طبعاً هالشي عملياً صعب التطبيق عالعيلة , مرة ابن خالتي قلتلو ما ياخد حب صاد حيوي وفهمتو الموضوع تماماً , بس وقتها صرعولي مخي بالعيلة انو شلون يعني بتقلو ما ياخد حبوب وكيف وشلون وهيك , الفكرة غامضة موبس عنا وانما وين ما كان حسب ما شفت بمسلسل الER.

mbs2380's picture
mbs2380
بعد التخرج


سؤال:
أيهما أفضل بالنسبة للجروح الكحول أم اليود (للتعقيم)

AIM's picture
AIM
السنة الثالثة


شكرا بسام...كتير حلوة هلأ قريتها انا و ماما.....
قلي طالب دراسات ادنية شطور انو برا ما بيعطوا بس هون بيعطوا مشان ما يختلط بثانوي....\او لانو العالم ما بتقتنع غير بهيك -هي انا قلتها-
بحس انو الدكاترة بالممارسة ما بطبقوا العلم 100% يمكن الخبرة بتنقص النسبة شوي Rolling Eyes Rolling Eyes

سؤال مو هون محلو: صورة مين هي يلي حاططها؟

lina's picture
lina
السنة السادسة

Quote:
لي طالب دراسات ادنية شطور انو برا ما بيعطوا بس هون بيعطوا مشان ما يختلط بثانوي....\او لانو العالم ما بتقتنع غير بهيك -هي انا قلتها-
بحس انو الدكاترة بالممارسة ما بطبقوا العلم 100% يمكن الخبرة بتنقص النسبة شوي Rolling Eyes Rolling Eyes

نسيت مين سألت بس مرة سمعتها من احد الدكاترة انو وقت يجي لعندو المريض عالعيادة فحيعطيه صادات لسببين:
انو المريض ما اجا لعند الدكتور غير لأنو كتير تعبان
وتانياً لأنو اذا ما عطاه دوا حيطلع عمسبو للدكتور ويروح لعند غيرو وغيرو لحيوصف صادات.
طبعاً السببين غيرمقنعين علمياً ,يعني لازم يكون في تثقيف صحي عند العالم ,كتير مرات بيخطر ببالي انو اجمع العيلة (كتار كتير) واعطيهم محاضرات تثقيف صحي Cool Cool ,لأنو عنجد نحن بحاجة لهيك شي .

-----------

Quote:
سؤال مو هون محلو: صورة مين هي يلي حاططها؟

المفكر الجزائري مالك بن نبي

mbs2380's picture
mbs2380
بعد التخرج


هلأ صحيح غالبية الأسباب فيروسية بس إذا لقينا نتحات على البلعوم أو اللوزات (التهاب اللوزات والتهاب البلعوم عند العالم = التهاب حلق مع أنه التهاب اللوزات غالباً جرثومي) فلازم ننفي العقديات لأنه إذا ما تعالج وانصاب بحمى رثوية أو التهاب كبب منكون بشي منصير بشي تاني .. فما بظن فينا نقول أنه إذا التهب حلقك لا تاخد صاد .. لازم ينفحص المريض Rolling Eyes
يعني العبارة اللي كتبتها بسام:

Quote:
راجع طبيبك اذا كنت تعاني من التهاب بلعوم مع حرارة عالية او اذا استمرت الحرارة اكثر من 5 ايام , او اذا استمر الالتهاب لدرجة رافقها صعوبة البلع , او اذا عانيت من أي اعراض تقلقك.

برأيي مهمة Rolling Eyes

Dr.TH's picture
Dr.TH

Quote:
أيهما أفضل بالنسبة للجروح الكحول أم اليود (للتعقيم)

تعنذر عن التأخر بالرد....و ذلك كان لخلل بالتنسيق...

Quote:
Your first step is easy: Soothe and clean the wound with cool water. Then remove any pebbles or splinters with alcohol-sterilized tweezers. Gently wash around the wound with soap and a washcloth. Do not use irritating soap, iodine, alcohol, or hydrogen peroxide -- fresh, clean water should be all you need.
Quote:
Even though it may seem that you should use a stronger cleansing solution (such as hydrogen peroxide or iodine), these things may irritate wounds

حسب ما أسمع ان المتداول بين طلاب الطب أن استخدام البوفيدون أفضل من الكحول...لكن...

Quote:
The use of povidone-iodine for cleansing, irrigating, and dressing wounds is controversial
Human and animal in vivo studies in the last 10 years were used for this review because often the relevance of in vitro data in clinical conditions are questioned. The varied studies provide evidence that in most instances, povidone-iodine did not effectively promote good wound healing; in fact, most studies showed either impaired wound healing, reduced wound strength, or infection.
نهفات عوام


اليوم حضرت محاضرة كاملة لمدة ساعة عن القهوة وتأثيراتها, وكل ما ذكر evidence based ,يعني كانو عميحكو النتيجة ويذكرو الدراسة تبعها,من اهم النتائج :
1-القهوة تخفف من الصداع التوتري., ولكن قد تحرّض نوبة شقيقة.
2-القهوة تقي من السكري النمط2.
3-القهوة ترفع من الكولسترول.
4-القهوة تترافق مع داء باركنسون .
هاد اللي متذكرو,
كل ما ذكرته هو بناء على Observational research , اي النتائج هي associations بشكل عام وليس Causality .

mbs2380's picture
mbs2380
بعد التخرج


هناك من يسألني عن الم الرأس والعيون وخاصة الأسنان بعد السباحة مباشرة وأحيانا بعد الاستيقاظ خاصة من القيلولة

هل لهذا علاقة بالجيوب ؟؟؟؟

وشكرا

DR SAWAN's picture
DR SAWAN
السنة الثالثة

Quote:
الم الرأس والعيون وخاصة الأسنان بعد السباحة مباشرة
Quote:
Other exercise-induced headaches, says Newman, include "swimmer's headache," which many people get from jumping into cold water, and "swim-goggle headaches," caused by goggles that are too tight. Stopping the pain is "very easy," Newman laughs. "Just take the goggles off. You'd be surprised, though, how many people don't think of that." "Footballer's headache," traditionally seen more in England and Europe, will likely be on the rise in the States, says Newman, as soccer becomes increasingly popular.

هو عادة الرياضة تخفف من آلام الرأس..لكن يوجد حالات مخالفة طبيعية

Quote:
Exercise can be an effective preventive measure against migraines in some people, he says, but in others, it can actually cause them.

Exercise releases endorphins, the body's natural painkillers, Newman says, which can help lessen the frequency and/or severity of migraines. Almost all forms of exercising are good, from aerobics to yoga to stretching to swimming.

واذا كان الألم من النوع السليم فهناك حل...

Quote:
There are, he says, two types of "exertional headaches," one benign, and the other more serious.
Quote:
If you're prone to headaches while exercising, your doctor may prescribe an anti-inflammatory medication such as indomethacin (sold under many brand names), which is used primarily to combat arthritis. Indomethacin, which can be taken either before or during exercise, works on the blood vessels in the body, says Newman, and is thought to also act on nitric oxide -- one of the chemicals that can cause headaches.
Migraine sufferers don't have to give up exercising, Newman says. Just start slowly, he advises, and don't overindulge. "Ten minutes at a time should do it when you're starting out. Increase your time gradually and you should be fine."

و لأن كل شيء ممكن..

Quote:
Headaches that begin during exercise and then go away might also point to heart disease, a group of New York researchers reported in a 1997 issue ofNeurology. Led by Richard Lipton, MD, of the Headache Unit at Montefiore Medical Center in New York, researchers found that in a small group of patients, headaches that began during exercise were the only symptom of heart disease. The headaches disappeared after the patient was treated with drugs, surgery, or a combination of the two. The report said that although this condition seems to be rare, many doctors -- as well as the general public -- are unaware of the possible link, and therefore may not check for heart disease. "Cardiac headache" should be investigated, reported Lipton, in people whose headaches began after the age of 50 and in those who have risk factors for heart disease, like hypertension, diabetes, smoking, or a family history of heart disease

أما عن علاقتها بالتهاب الجيوب فالسباحة قد تسهم بالإصابة بالتهاب الجيوب لكن الصداع سببه اأكبر ما سبق...

Quote:
Causes of sinusitis
Sinusitis is caused by too much mucus, or a swelling of the lining of the sinuses and nose, which can block the narrow channels. This can occur during a cold, or may be due to allergy (for example, hayfever) or irritation of the linings of the sinuses (for example, from chlorine in a swimming pool). Bacteria (germs) then grow inside the sinuses, causing pain, headache and sometimes fever

أما عن ألم الأذن...

Quote:
Ear Pain after Swimming
In the majority of cases of pain in the inner ear after swimming, the main culprit is fungus and bacteria that have intruded into the ear canal via the water. The reason this happens is because, while swimming, a small amount of water can become stuck inside the ear for days afterwards. Since most fungi and bacteria breed easily in warm, moist areas of the body, this creates a very stimulating environment for them.
The bacteria and fungi that commonly infect the ear in this way are typically found in polluted water in natural locations. However, the chlorine in man-made swimming pools can also increase the risk of infection.
نهفات عوام


أما عن

Quote:
وأحيانا بعد الاستيقاظ خاصة من القيلولة

فهذا سبق و أن تم نقاشه...

لماذا تصاب بالصداع بعد نوم طويل؟ إقرأ المزيد

نهفات عوام


لمعرفة ما تم مناقشته سابقاً يمكن زيارة:

[فهرس] موضوع "نهفات عوام"

نهفات عوام


شكرا جزيلا
الاجابات كانت وافية
..

DR SAWAN's picture
DR SAWAN
السنة الثالثة


حفيدنا العزيز عمره 9 شهور...صار معو اسهال...اوعك تقول فيروسي ولا تسأل شو مطعمينو ولا...لازم تقول للكل مبينة عم يطلعوا سنانه...كل الولاد وقت يطلعوا سنانهم بسهلوا!!!!!!!!!!!!
وحتى بترتفع حرارتو وقت يطلعوا سنانو...
بس على قولة اختي انو بصير هيك لانو بيحكوه سنانو بحط يده بفوت جراثيم اكثر بسهل...و بصراحة فيها وجهة نظر جدا....

Quote:
Teething and diarrhea are not usually associated.
Quote:
Although tender and swollen gums could cause your baby's temperature to be a little higher than normal, teething doesn't usually cause high fever or diarrhea. If your baby does develop a fever during the teething phase, it's probably due to something else and you should contact your doctor.

وكم معلومة حلوين......

Quote:
As kids begin teething, they might drool more and want to chew on things. For some babies, teething is painless. Others may experience brief periods of irritability, and some may seem cranky for weeks, with crying jags and disrupted sleeping and eating patterns. Teething can be uncomfortable, but if your baby seems very irritable, talk to your doctor.
Quote:
The fact that some women believe that their child's diarrhea is due to tooth eruption is of concern to primary care professionals. In studies conducted inFlorida1 and in western Africa,2parents tended to view the diarrhea as less serious when they thought it was due to teething. But children with “teething diarrhea” are just as likely to develop dehydration as children with nonteething diarrhea. Primary care providers should be aware of these various beliefs regarding the relationship between infant diarrhea and teething. They should educate parents to recognize early signs of dehydration and should discourage the belief thatteething causes diarrhe
lina's picture
lina
السنة السادسة


بين المزح والجدية:
3 ورقات نعنع أو كم حبة شوكولا بلاك >>> بيرفعو مزاجك. Rolling Eyes

هل مقولة النعنع صحيحة عن مدارة الاكتئاب؟ الآلية: رفع سيروتونين؟

Dr.Ruba-sweety's picture
Dr.Ruba-sweety
السنة الخامسة


النعنع ممكن استخدامه لهذا الغرض بطريقة تسمى Peppermint's Aromatherapy يعني عن طريق رائحته...

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Preliminary research shows that aromatherapy can alter brain waves and behavior.
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Aromatherapy can reduce the perception of stress, increase contentment, and decrease levels of cortisol, the “stress hormone.”
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While aromatherapy isn’t the magic ‘cure-all’ that it’s sometimes made out to be, it does appear to have proven effects as a stress reliever
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Peppermint's Aromatherapy Benefits

Peppermint aromatherapy has been found to increase memory and alertness, which can provide a great pick-me-up for too-tired, too-busy people, stressed students, and the overworked

اما الشوكولا فبأكلها...

Quote:
Emotional changes after eating chocolate were examined in everyday life. Thirty-seven healthy, normal-weight women ate a chocolate bar, an apple or nothing and rated their subjective state 5, 30, 60 and 90min after eating. Both chocolate and the apple reduced hunger, elevated mood and increased activation, but the effects of the chocolate were stronger. Eating chocolate was also followed by joy and, in some women, by guilt. Guilt responders experienced less intense positive emotions. Whereas positive emotional responses appear to be due to sensory pleasure and it's anticipation and may also be related to reduced hunger, guilt responses are probably induced by negative food-related cognitions.
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Some of dark chocolate’s benefits come from resveratrol, an antioxidant (immune system booster) found in red wine, among other products. Its mental health benefits include the ability to boost brain levels of endorphins (natural opiates) as well as serotonin (a mood-altering chemical on which many antidepressants act). Because it can increase serotonin levels in the brain, dark chocolate also may increase serotonin production in the gut, and thus help your immune system.
نهفات عوام


عمورة افندي...احترنا بأمر غذائه...عمره 10 شهور...
شو بدو يفطر؟ خبزة و جبنة..ولبنة...و لافاشكيري...وبحب يتغدى رز و لبن...وكمان بحب كتير رز بحليب (صحة و هنا)
بس شو مشان انو نحن آخدين انو حليب البقر لا يجوز ادخاله حتى عمر السنة...وقت قلتلها لأختي خافت عليه و احترنا شو بدنا نفطرو...
بس تيتة قالت شو هالجنان كل ولادنا كبرو عحليب البقر مع شوية مي...و عالرز و اللبن....
فشووووووووووو؟؟؟؟؟؟؟؟؟

معلومات كتير حلوة عن الطفل و غذائه.... -مهمة للبنات مستقبلا Eye-wink -
اول 6 شهور حليب الام كافي ووافي...

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For the first 6 months of life, breastfed babies will get what they need from their mother’s milk.

مو ناقصو غي فيتامين-د يعطى قطرة فموية..

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Babies who are exclusively breastfed should get a daily supplement of vitamin D, which is available as drops.

طيب كتير بسمع جدل عن ادخال المواد الصلبة...انو كل ما تدخليلو اكل ابكر ما بعذبك بأكلو...اوعى تردي عالدكاترة و تستني لل6 شهور...

Quote:
Wait a bit longer. Most babies are ready to start eating solid foods when they're between 4 to 6 months old. Why? Because in order to eat solid foods, an infant needs good head and neck control and should be able to sit up. Your son may not be able to do these things until he's 4 to 6 months old. Before this age, you may notice that he pushes the food out of his mouth just as quickly as you put it in. Babies start to lose this natural tongue-thrusting reflex around this time, which will make it easier for him to start eating solid foods.

And don't worry about not introducing new foods early enough. During a baby's first 6 months, water, juice, and solid foods are usually unnecessary. Up until this point, breast milk or formula provides everything babies need nutritionally

يتبع.....

lina's picture
lina
السنة السادسة
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